The 30-Day Vegan Challenge® is a multimedia online program, created by Colleen Patrick-Goudreau, featuring outstanding written, audio, and video content to give you everything you need to support you on your journey towards optimal wellness and unconditional compassion.
- Engaging Videos!
Through informative and engaging videos, Colleen helps you restock your kitchen, eat healthfully affordably, become a savvy shopper, read labels, prepare nutrient-rich meals without feeling overwhelmed, and empower you to realize there IS life after cheese. She offers practical strategies for eating out, traveling, hosting holiday gatherings, attending social events, and so much more!
Informative Audio Podcasts!
Colleen explains the most healthful sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids and how to increase the absorption of these nutrients. She covers everything from packing lunches for the road, cooking for kids, understanding weight loss, living in a mixed household, and understanding that being vegan is about intention - not perfection.
- Community Area!
Through a number of different discussion groups, you can connect with others taking the Challenge to share camaraderie, tips, and support. You can even find people taking the Challenge in your local area.
Each day during the 30 days, you receive a Daily Message full of motivation, inspiration and information that will empower you as you go through this transition. A bevy of resources are included throughout the 30 days, all of which may be printed or conveniently accessed online.
Recipes and Menu Ideas!
In addition to Colleen's 500 recipes in her existing cookbooks, participants in the Challenge receive brand-new recipes. Daily menu ideas and meal suggestions are included in every Daily Message to help guide you and demystify "vegan" food so you see how familiar it all is.